NASM Master Instructors Prentiss Rhodes, Marty Miller, and Wendy Batts discuss Corrective Exercise focusing on activation and integration.
The hosts cover:
- What is activation
- What are integration techniques
- What is the difference in inter and intra coordination?
- How do I know what muscles to activate?
- And much more!
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#OPTModel #CorrectiveExercise #InjuryPrevention #NASM
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