Creative Visualization + Mindful Relaxation

This is a guided relaxation + creative visualization meditation informed by the teachings of Shakti Gawain, Michael Beckwith, and Vishen Lakhiani. This practice offers options for accessing both known and unknown scenes (ie, whether you know what you want to visualize or not, it's got you covered). The visualization meditation also invites you to experience seeing what you do not want, allowing you to clear energetic resistance to imagining possibilities. In general, a more receptive less directive approach is optimal. The video begins with a 7-minute guided mindfulness meditation + body scan for relaxation. Relaxation increases the type of brain wave activity linked to imagination, visualization, memory, learning and concentration, so it is an essential part of the process. There is nothing to watch on the YouTube screen. Once the meditation begins, close your eyes or lower the lids. Jump To: 6-minute mindfulness meditation + body scan begins here: https://youtu.be/6n0k0qggM-U?t=113 Creative visualization begins here: https://youtu.be/6n0k0qggM-U?t=502 https://www.theartofgoinginside.com