• Start in a prone (lying on your stomach) position on the floor.
• Bring your fists together and rest your forehead passively on your hands.
• Keep your legs straight and your toes pointed down.
• Relax the body into this central position.
Tempo of Breath:
Inhale 4-6 seconds
Hold 2-4 seconds
Exhale 4-6 seconds
– Dr John Rusin
