This Breathing Exercise helps you learn how to increase the mobility of the ribs in our back so that they can allow us greater access to the posterior aspect of our lungs. This exercise mimics the way a small child or a crocodile expands their entire rib cage when they breath. This type of deep breathing can help us calm our nervous system and become more parasympathetic to improve our capacity to rest, digest, and heal. Watch Breathing Biomechanics for information on efficient breathing. If you experience pain, please consult your healthcare provider before preceding.
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