This exercise teaches you how to set your shoulder blades in the correct position and then the move your arm while maintaining them in a stable position. This is fundamental for generating power and strength in your shoulders as well as preventing injuries.
If you are experiencing pain, consult your health care provider prior to proceeding.
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Please Check out our website; http://newdimensionspt.com
And our Facebook page: https://www.facebook.com/pages/New-Dimensions-Physical-Therapy/101827983298540
