This exercise resets the position of your shoulder girdle and activates the posterior chain of your shoulder. Alignment determines what muscles you have access to and when I showed this to a climber struggling with a boulder problem he sent the problem after holding this position for 30 seconds. It works and will give you access to more strength by improving your biomechanics. Watch Shoulder Pain and Biomechanics and Posture and Breathing to understand the importance of this. If you have pain, see your health care provider prior to proceed. Please Check out our website; http://newdimensionspt.com
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