Crossed Legged Shift

Cross Legged Shift exercise, narrated by Brian from Soulful Fitness Roller Skate Training. Mike, Janna & Steven drilling the Cross legged Shift with a front wheel pivot focus. One skate swirls in front of the other one, followed by a full outward rotation in the hip, thus creating momentum for a 180 turn. The toes of the front skate are pointed downwards, as the other skate has all four wheels on the floor, while turning. As mentioned in the snippet, this is a great preparation exercise to get to the Cotto Leg Twirl, which was on the menu of the Riffs & Routines Seminar in February 2018: https://youtu.be/Jr-LuIkx1xs (The Cotto Leg Twirl is named as a tribute to New York based rhythm roller skater James Cotto, who has a signature move, quite similar to this Leg Twirl, hence the name as reference.) Soulful Fitness - Roller Skate Training developed by Brian Bfunkphenomenon. Based in the Hague, the Netherlands with an international orientation. Contact me directly : [email protected] In cooperation with Foundation Es Quint. Meditation in Motion. More info on www.quadsk8.nl and www.es-quint.org Connect to us on social media: https://www.facebook.com/esquintfoundation https://www.youtube.com/user/BFunkphenomenon https://instagram.com/quadsk8/