Curtsy Lunge
π Move better in under 3 minutes with a free daily email: http://go.zaccupples.com/49-day Tired of doing random drills? Get a custom plan: https://zaccupples.com/movement-coaching/ π¨βπ Learn more at https://zaccupples.com/ πββοΈ Check out the main channel to learn the ins and outs of biomechanics here - https://www.youtube.com/c/ZacCupplesPT π WORK WITH AND LEARN FROM ZAC! π π¨βπ« Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples ποΈ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com π¨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars π₯ Camera set up - https://www.amazon.com/shop/zaccupples π€ INDICATIONS π€ - Decreased hip flexion, adduction, extension, and internal rotation
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