🏃 Need help moving better and feeling stronger? Apply for movement coaching: https://zaccupples.com/movement-coaching/
👨🎓 Learn more at https://zaccupples.com/
🙌 WORK WITH AND LEARN FROM ZAC! 🙌
👨🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples
🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com
💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars
🤔 WHY? 🤔
It's great for shoulder mobility and kicking in abs!
🤔 INDICATIONS 🤔
- Decreased shoulder external rotation and internal rotation
- Decreased left hip flexion and external rotation
