CY4WK1 - Speed Work - 16 Week Conjugate Program

CY4WK1 Speed Work is completed. As in all the previous cycles we are waving the weight up and down for this cycle. Lower day is squats followed by deadlift. Upper is still just the bench. Accessory movements will be the same as the max upper days. Free program can be found the link below. https://www.elitefts.com/education/16-week-conjugate-periodization-program-for-novice-powerlifters/