Cycle Syncing & Seed Cycling Explained! ✨

Hello friends🤍 What is cycle syncing? What is seed cycling? How do you align with your cycle? In this video we dive into it all along with how we can align our cycles for better holistic balance. If you can share this w/ anyone you think would like it, please do!! I wrote, recorded, & sectioned this video in a way so that you can always come back and just click on whichever phase you might currently be in if you're looking for a general overview of it!! Please comment what you’d like me to cover next & I hope you enjoy! ✨ My Instagram: https://instagram.com/heyalinaalive?utm_medium=copy_link​ Auralign Astrology Planner: → Website: https://www.auralignshop.com​ → Instagram: https://instagram.com/auralignshop?utm_medium=copy_link​ -- 00:00 - Intro 01:05 - What is Cycle Syncing & Seed Cycling? 03:36 - Who Benefits from Cycle Syncing? 04:24 - Follicular Phase Overview 05:08 - Follicular Phase Nutrition 06:12 - Follicular Phase Exercise 06:39 - Follicular Phase Productivity 08:07 - Ovulatory Phase Overview 08:52 - Ovulatory Phase Nutrition 10:43 - Ovulatory Phase Exercise 11:11 - Ovulatory Phase Productivity 12:05 - Luteal Phase Overview 12:36 - Luteal Phase Nutrition 13:33 - Luteal Phase Exercise 14:09 - Luteal Phase Productivity 15:06 - Menstrual Phase Overview 15:53 - Menstrual Phase Nutrition 16:33 - Menstrual Phase Exercise 17:21 - Menstrual Phase Productivity 18:16 - How I Personalize My Cycle Syncing -- ​References: - In the Flow - Book By Alisa Vitti: https://amzn.to/38cHXnp http://archive.sph.harvard.edu/press-releases/2007-releases/press10312007.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684116/ https://www.ncbi.nlm.nih.gov/books/NBK279054/ https://www.ncbi.nlm.nih.gov/pubmed/14612848 http://ajcn.nutrition.org/content/104/1/15.full 💿My Everyday Abundance Meditation Album: https://bit.ly/3rZWaZl​ Come to WellnessCon next year! → Website: https://www.wellnesscon.co/​ → Instagram: https://www.instagram.com/wellnesscon​ Music Used: → https://www.epidemicsound.com/referral/9o12rt For business inquiries: →Email: [email protected] I am not taking 1-on-1 nutrition clients at this time. ♡ Mail PO Box 2527 San Gabriel, CA 91778 Support The Channel →Venmo: https://bit.ly/3fUWLsu →Cash App: $HeyAlinaAlive All content and media from the Alina Alive channel is created and published online for entertainment purposes only. It is not intended to be a substitute for professional financial, health, or medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this website. If you choose to rely on any information provided by this channel, you do so solely at your own risk. cycle syncing, seed cycling, business, investment, stocks, entrepreneurship,