Is cycle syncing *actually* backed by science?

Hey everybody! Today we’re talking about the newest fitness girlie trend: cycle syncing. In this video I’ll break down what’s recommended, what the studies say, and my personal opinion. Let me know what you think below! SOURCES // https://www.ncbi.nlm.nih.gov/books/NBK279054/ https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menstrual-cycle# https://pubmed.ncbi.nlm.nih.gov/27281304/ https://pubmed.ncbi.nlm.nih.gov/35471634/ https://pubmed.ncbi.nlm.nih.gov/20199120/ https://pubmed.ncbi.nlm.nih.gov/25485203/ https://pubmed.ncbi.nlm.nih.gov/32670076/ MORE SCIENCE BACKED VIDEOS // https://www.youtube.com/playlist?list=PLZAvg_Upi09YoAyvHoEYaJQO1ONCCWwTz WORK WITH ME // https://www.justinaercole.com FOR BUSINESS INQUIRIES // [email protected] CERTIFICATIONS // NASM CPT | https://www.nasm.org/become-a-personal-trainer NASM CNC | https://www.nasm.org/continuing-education/certified-nutrition-coach PN LEVEL 1 | https://lnk2.io/wmB7FfN CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104 TRX | https://www.trxtraining.com/products/digedu-stc PROnatal | https://www.pronatalfitness.com/?aff=52 SOCIAL // instagram | https://www.instagram.com/justinaercole/?hl=en tik tok | https://www.tiktok.com/@justinaercole?lang=en spotify | https://open.spotify.com/user/1214607698?si=0dWcIvNIRxO8Fsw7O0zRhQ SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaercole?isVisitor=true **As an Amazon Associate I earn from qualifying purchases.** MUSIC // Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652 Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1 Music by ninjoi. - Acceptance - https://thmatc.co/?l=B8A414A Music by miles carlyle - good news - https://thmatc.co/?l=2378096D DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #cyclesyncing #fitnesstips #workouts