Justina Ercole

73.8K subscribers

1K videos

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Hi all! I'm a NYC based personal trainer hoping to make you stronger and smarter through movement. To work with me: www.justinaercole.com

Latest Videos

PERSONAL TRAINER Q&A cortisol, Hilary Duff x Ladder, 40+ training, & more!

PERSONAL TRAINER Q&A cortisol, Hilary Duff x Ladder, 40+ training, & more!

Justina Ercole

7.7K views·2 days ago

how to actually engage your core

how to actually engage your core

Justina Ercole

2.8K views·6 days ago

Reviewing the biggest trends in fitness this month.

Reviewing the biggest trends in fitness this month.

Justina Ercole

13.7K views·1 week ago

40 MIN UPPER BODY BUILD & BURN functional training program

40 MIN UPPER BODY BUILD & BURN functional training program

Justina Ercole

1.2K views·1 week ago

how to work on all the things power, hypertrophy, strength, endurance, & more!

how to work on all the things power, hypertrophy, strength, endurance, & more!

Justina Ercole

4.0K views·2 weeks ago

the reality of being a personal trainer in nyc

the reality of being a personal trainer in nyc

Justina Ercole

4.4K views·2 weeks ago

How to train when you're in pain.

How to train when you're in pain.

Justina Ercole

3.5K views·3 weeks ago

My unfiltered thoughts on group fitness.

My unfiltered thoughts on group fitness.

Justina Ercole

6.3K views·3 weeks ago

20 exercises you're probably doing wrong.

20 exercises you're probably doing wrong.

Justina Ercole

5.2K views·1 month ago

Personal trainer answers your burning questions muscle growth, run programs, pain, & more!

Personal trainer answers your burning questions muscle growth, run programs, pain, & more!

Justina Ercole

6.7K views·1 month ago

Mind muscle connection is overrated.

Mind muscle connection is overrated.

Justina Ercole

5.4K views·1 month ago

LOWER BODY STRENGTH FOR RUNNERS WORKOUT functional training for runners

LOWER BODY STRENGTH FOR RUNNERS WORKOUT functional training for runners

Justina Ercole

1.6K views·1 month ago

The biggest fitness trends of the month are scary.

The biggest fitness trends of the month are scary.

Justina Ercole

19.1K views·1 month ago

How to set realistic fitness goals you actually enjoy 🥳

How to set realistic fitness goals you actually enjoy 🥳

Justina Ercole

4.2K views·1 month ago

I ran the nyc half and didn't sht my pants.

I ran the nyc half and didn't sht my pants.

Justina Ercole

4.7K views·1 month ago

My controversial opinions on how much rest you actually need.

My controversial opinions on how much rest you actually need.

Justina Ercole

8.8K views·1 month ago

THE BASICS OF BODY RECOMPOSITION lose fat & gain muscle

THE BASICS OF BODY RECOMPOSITION lose fat & gain muscle

Justina Ercole

6.6K views·1 month ago

I let my Garmin bully me for a week.

I let my Garmin bully me for a week.

Justina Ercole

11.1K views·2 months ago

My 10 biggest pet peeves in the gym.

My 10 biggest pet peeves in the gym.

Justina Ercole

8.8K views·2 months ago

Run my longest distance for half marathon training with me!

Run my longest distance for half marathon training with me!

Justina Ercole

3.2K views·2 months ago

The biggest trends in fitness of the month.

The biggest trends in fitness of the month.

Justina Ercole

18.5K views·2 months ago

30 MIN ABSOLUTE BEGINNER STRENGTH WORKOUT functional full body push

30 MIN ABSOLUTE BEGINNER STRENGTH WORKOUT functional full body push

Justina Ercole

2.2K views·2 months ago

Personal trainer ranks your favorite exercises.

Personal trainer ranks your favorite exercises.

Justina Ercole

7.8K views·2 months ago

3 THINGS MISSING FROM YOUR LIFTS

3 THINGS MISSING FROM YOUR LIFTS

Justina Ercole

4.3K views·2 months ago

ALL ABOUT PROGRESSIVE OVERLOAD

ALL ABOUT PROGRESSIVE OVERLOAD

Justina Ercole

3.2K views·2 months ago

an unmotivated gym vlog.

an unmotivated gym vlog.

Justina Ercole

4.2K views·2 months ago

How to actually fix your posture.

How to actually fix your posture.

Justina Ercole

3.4K views·2 months ago

How to enjoy lifting and make it stick.

How to enjoy lifting and make it stick.

Justina Ercole

4.7K views·2 months ago

The best and worst fitness content of the month.

The best and worst fitness content of the month.

Justina Ercole

19.3K views·2 months ago

Personal trainer answers your most common questions belly fat over 35, hyper mobility , knee pain

Personal trainer answers your most common questions belly fat over 35, hyper mobility , knee pain

Justina Ercole

8.7K views·2 months ago

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