Hey All, in this video I am going to walk you through a fairly simple Dbt Skill, Half Smile. This video explains both how to do it and several of the reasons for why it works. I have found that this tool is particularly effective with those dealing with difficult emotions and sensations and am excited to share it with you. This video was also requested by a viewer like you, so - here it is!
You can find more topics, worksheets, and support materials here:
https://www.aqaltherapies.com/services Scroll to bottom
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