Understanding how panic attacks work and what you can do about them, for the short-term and the long-term.
This is part of an ongoing series of half-hour talks on all things mental health. If you are subscribed here, you will already see one a month coming your way! There is currently one a month available for free, and the option to go for an additional one each month by upgrading to a paid substack subscription. You can see all the upcoming topics and sign up here:
www.cbtted.co.uk/lunchtimesessions
Thank you for watching and supporting. Every like, subscribe, comment and share goes a long way. If you do want to offer support in a different way, you can always buy me a coffee:
https://ko-fi.com/cbtted
