OCD

OCD is probably one of the most misunderstood anxiety issues and because of that, it can feel very difficult to face. However, like any other issue: once you understand it, it becomes a little clearer and that bit easier to see a way through. That's my intention in this video: to share an overview of what it is, how it works, what might bring it about and what we can do about it. I hope it's helpful. Some useful links: You can sign up for bonus episodes on Substack (where you can find my free 40-page anxiety guide and my weekly newsletter while you are there): https://substack.com/@cbtted If you have a question, a comment or a suggestion for a topic, drop me a line at [email protected] @cbtted is where you can find me on social media (Instagram in particular) www.cbtted.co.uk is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks. Finally, if you are getting something from this and you just want to buy me a coffee, you can do so here: https://ko-fi.com/cbtted Thanks for watching.