Building better self esteem

This is an episode from my podcast "Things I want my kids to know" and this one is all about self-esteem: where it comes from, how it works and what you can do improve it. Some useful links: You can sign up for bonus episodes on Substack (where you can find my free 40-page anxiety guide and my weekly newsletter while you are there): https://substack.com/@cbtted If you have a question, a comment or a suggestion for a topic, drop me a line at [email protected] @cbtted is where you can find me on social media (Instagram in particular) www.cbtted.co.uk is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks. Finally, if you are getting something from this and you just want to buy me a coffee, you can do so here: https://ko-fi.com/cbtted Thanks for watching.