Keep your muscles strong to keep growing on the track.
FRESHMEAT:
Push-ups 15
Up-Down Planks 15
Triangle Push-ups 15
Plank 30sec
30 sec rest
Plank 30sec
Hydrants L/R 20 each
Kickbacks L/R 20 each
Reverse Crunches 20
Scissor Kicks 20
Squats 25
VETERANS:
Push-ups 20
Up-Down Planks 20
Triangle Push-ups 20
Plank 60sec
30 sec rest
Plank 60 sec
Hydrants L/R 30 each
Kickbacks L/R 30 each
Reverse Crunches 30
Scissor Kicks 30
Squats 50
Always feel free to add more reps to challenge yourself, then add more
as you progress!
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