Developmental Movement Progressions: Pelvic Stability & Shoulder Loading

Unlock better stability by revisiting foundational movement patterns. In this video, we break down progressions starting from a modified prone position (on soft pads or yoga blocks) into a dynamic tall sit. What you’ll learn: 🌟 How to properly support the pelvis using props (pillows, blocks, or bolsters). 🌟 Correct shoulder alignment and internal rotation for safe loading. 🌟 The "Knee-to-45°" technique for unloading the torso. 🌟 Transitions from prone support to "Tall Sit" rotations. 🌟 Infant-based development positions for adult core stability. Whether you're a rehab professional or looking to improve your functional mobility, these drills emphasize postural control and "loading the knee" to engage the correct muscle groups. #FunctionalMovement #MobilityDrills #CoreStability #PhysicalTherapy #MovementLongevity #ShoulderHealth #PelvicStability #RehabToPerformance