Maggie Rintala

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152 videos

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Latest Videos

Laguna Woods Divine Imagination

Laguna Woods Divine Imagination

Maggie Rintala

13 views·2 weeks ago

March 13, 2026

March 13, 2026

Maggie Rintala

8 views·2 weeks ago

March 27, 2026

March 27, 2026

Maggie Rintala

95 views·2 weeks ago

How to Improve Spinal Alignment Modified Side-Lying Position

How to Improve Spinal Alignment Modified Side-Lying Position

Maggie Rintala

44 views·2 weeks ago

Full Body Mobility Flow Quadruped to Big Bear Transition

Full Body Mobility Flow Quadruped to Big Bear Transition

Maggie Rintala

83 views·2 weeks ago

Developmental Movement Progressions Pelvic Stability & Shoulder Loading

Developmental Movement Progressions Pelvic Stability & Shoulder Loading

Maggie Rintala

104 views·2 weeks ago

Full Body Fascial Flow 5-Minute Warm Up & Cool Down Routine

Full Body Fascial Flow 5-Minute Warm Up & Cool Down Routine

Maggie Rintala

86 views·2 weeks ago

Fluid Movement Flow From Side Rock to Big Bear & Baby Plank

Fluid Movement Flow From Side Rock to Big Bear & Baby Plank

Maggie Rintala

122 views·2 weeks ago

Big Bear to High Oblique Sit Advanced Hip & Shoulder Stability Drill

Big Bear to High Oblique Sit Advanced Hip & Shoulder Stability Drill

Maggie Rintala

154 views·2 weeks ago

The Power of Self Love A Moving Talk on Unconditional Love, Purpose & Inner Worth

The Power of Self Love A Moving Talk on Unconditional Love, Purpose & Inner Worth

Maggie Rintala

38 views·2 months ago

Full-Body Movement Prep Flow Core, Shoulders, Hips & Foot Stability

Full-Body Movement Prep Flow Core, Shoulders, Hips & Foot Stability

Maggie Rintala

183 views·2 months ago

See you in class!

See you in class!

Maggie Rintala

28 views·4 months ago

Living Life in a Body One Insight Can Change Everything

Living Life in a Body One Insight Can Change Everything

Maggie Rintala

63 views·4 months ago

DNS Wall Exercises for Hip Stability & Spinal Alignment At-Home Rehab Routine

DNS Wall Exercises for Hip Stability & Spinal Alignment At-Home Rehab Routine

Maggie Rintala

143 views·5 months ago

Half Kneeling Mobility Flow for Hip, Spine & Fascia Movement Routine for Stability & Rotation

Half Kneeling Mobility Flow for Hip, Spine & Fascia Movement Routine for Stability & Rotation

Maggie Rintala

543 views·5 months ago

Quick Mindfulness Exercise to Improve Body Awareness & Reduce Stress

Quick Mindfulness Exercise to Improve Body Awareness & Reduce Stress

Maggie Rintala

35 views·5 months ago

Calf Raises, Single-Leg Rows & Core Stability Training Full Lower Body Strength Routine

Calf Raises, Single-Leg Rows & Core Stability Training Full Lower Body Strength Routine

Maggie Rintala

110 views·5 months ago

Modified Warm-Up for Low Energy Days DNS-Inspired Seated Mobility & Stability Routine

Modified Warm-Up for Low Energy Days DNS-Inspired Seated Mobility & Stability Routine

Maggie Rintala

72 views·5 months ago

Single Leg Stability Training with TRX DNS-Based Mobility, Pelvic Control & Goblet Squats

Single Leg Stability Training with TRX DNS-Based Mobility, Pelvic Control & Goblet Squats

Maggie Rintala

86 views·6 months ago

From Ground to Standing Full-Body Flow for Posture, Strength & Coordination

From Ground to Standing Full-Body Flow for Posture, Strength & Coordination

Maggie Rintala

118 views·7 months ago

Corrective Row + Banded Squat for Posture & Hip Stability September 24, 2025

Corrective Row + Banded Squat for Posture & Hip Stability September 24, 2025

Maggie Rintala

75 views·7 months ago

Band Exercises for Grip, Balance & Glute Strength Corrective Posture Training

Band Exercises for Grip, Balance & Glute Strength Corrective Posture Training

Maggie Rintala

244 views·11 months ago

Gentle Warm Up & Core Stability

Gentle Warm Up & Core Stability

Maggie Rintala

492 views·11 months ago

Core & Posture Workout Chest Press, Rows & Hip Flexor Stretch

Core & Posture Workout Chest Press, Rows & Hip Flexor Stretch

Maggie Rintala

149 views·11 months ago

Gentle Full-Body Mobility, Posture & Core Support

Gentle Full-Body Mobility, Posture & Core Support

Maggie Rintala

297 views·11 months ago

DNS Strength & Stability Workout Shoulder Activation, Crawling & Functional Squats

DNS Strength & Stability Workout Shoulder Activation, Crawling & Functional Squats

Maggie Rintala

943 views·11 months ago

DNS Balance & Shoulder Stability Core Integration and Monster Walk Routine

DNS Balance & Shoulder Stability Core Integration and Monster Walk Routine

Maggie Rintala

159 views·11 months ago

Contralateral Stability Flow Baby Bear to Crab to Big Bear DNS Mobility Drill

Contralateral Stability Flow Baby Bear to Crab to Big Bear DNS Mobility Drill

Maggie Rintala

109 views·11 months ago

Contralateral Stability Flow Baby Bear to Crab to Big Bear DNS Mobility Exercise

Contralateral Stability Flow Baby Bear to Crab to Big Bear DNS Mobility Exercise

Maggie Rintala

103 views·1 year ago

Gentle Hanging Modifications & Awareness Training DNS-Inspired Shoulder & Hip Mobility

Gentle Hanging Modifications & Awareness Training DNS-Inspired Shoulder & Hip Mobility

Maggie Rintala

324 views·1 year ago

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