How to Improve Spinal Alignment: Modified Side-Lying Position

Looking to improve your posture and feel more support through your back? In this video, we break down the modified side-lying position, a powerful exercise for spinal alignment and core stability. In this video, you’ll learn: 🟡 How to align your hips, shoulders, and neck against a wall. 🟡 How to prevent "rib sinking" and hip lifting during floor work. 🟡 Advanced variations: Adding arm and leg flexion without losing your form. 🟡 The importance of bilateral movement for a balanced body. Whether you're recovering from back pain or looking to optimize your movement, this foundational position is a game-changer. Equipment needed: A flat wall and a comfortable mat. #PostureCheck #SpinalAlignment #PhysicalTherapy #BackHealth #CoreStability #MobilityTraining #SideLying #FitnessTips