Exercising in the Bear position is an excellent way to correct a variety of different problems. In the lower extremities, we use training in the Bear position to correct foot problems, patellar tracking issues, hip instability, and even hip impingement. The Bear exercise can also be used to correct secondary shoulder impingement syndromes and for frozen shoulder too. Neck pain, headaches, back pain, sciatica, and hip and knee problems can all be managed effectively by exercising correctly in the DNS Bear position.
Clinic website: https://cloverdalechiro.com
