DNS Exercise for Cross Pattern Stability | DNS 4.5 Month

𝐃𝐍𝐒 𝟒.𝟓 𝐌𝐨𝐧𝐭𝐡 𝐏𝐫𝐨𝐧𝐞⁣ ⁣ 🔹The 4.5 month developmental position involves learning how to cross-stabilize the shoulder and opposite knee so that we can freely move the other arm.⁣ ⁣ 👶This allows a baby to reach for toys and other objects while laying on their belly.⁣ ⁣ 👦For adults, this helps teach how to stabilize certain points while moving our limbs. Many of us struggle to do this and end up compensating or moving TOO MUCH at certain areas.⁣ ⁣ 🔹We love this exercise to work the shoulder and scapular muscles while keeping the deep neck flexors and core maintained. - - - - Thank you for tuning in to our channel! Elite Chiropractic and Performance is a chiropractic and rehab clinic located in Chesterfield, MO. As your Chesterfield Chiropractor, We aim to provide valuable content to improve the way we move and function in life. This channel serves as a direct resource for our patients to review the concepts that we cover during their visits. Please share with friends and family and subscribe to our page! Visit our website for more content and info! https://elitechiroperformance.com Follow us on Social Media! Instagram: https://instagram.com/elitechiroperformance/?hl=en Facebook: https://www.facebook.com/EliteChiroPerformance/ Twitter: https://twitter.com/EliteChiroSTL LinkedIn: https://www.linkedin.com/in/chris-collier-d-c-59224091