Do this routine every day after waking up!

This routine centers your mind and body, setting the stage for emotional and physical balance. Just a few minutes of focused practice primes you to perform at your best, leaving you energized and ready to tackle whatever comes next. For more guidance and structure, join the capoeira life program -https://www.skool.com/capoeira-life-2713/about?ref=5595a8bab8b5482b9bd5f516ffce9968 Capoeira for Beginners https://www.youtube.com/watch?v=8yckYhTFDnc&list=PLz9sC2PRDyAkVotcA04i3EoI5gvNuOfPA Step-By-Step Guide to Becoming a Capoeira Angola Expert https://www.youtube.com/watch?v=EXAyh7xEo1M&list=PLz9sC2PRDyAmGSj2N4ZtE1iTlJ6IBZbaF&index=2 What is the HARDEST Capoeira Acrobatic Move? https://www.youtube.com/watch?v=CXbsbzx46Y4 Ido Portal And Capoeira https://www.youtube.com/watch?v=lbYIq1f_DPg&list=PLz9sC2PRDyAnRIBYcPweDPe0g_DGnaCPW How to play the Berimbau https://www.youtube.com/watch?v=TRT1yPKyDsc&list=PLz9sC2PRDyAlSiv8eKVAJLPx0bL9tci4_ Tricks for Capoeira Attacks https://www.youtube.com/watch?v=ABUWLK-OR54&list=PLz9sC2PRDyAn_r2hngwS9z6O1NOnQpvKM My Online Courses: Capoeira Beginner’s Library:https://www.udemy.com/course/capoeira-begginers-course Capoeira Miudihno:https://www.capoeiralifecourses.com/courses/capoeira-miudinho Capoeira Angola Library:http://capoeiralifecourses.com/ Capoeira Takedowns & Fight Techniques:https://www.capoeiralifecourses.com/courses/takedown-course Learn The Strongest Kick Across Every Martial art:https://www.capoeiralifecourses.com/courses/strongest-kick The Complete Capoeira Collection(Includes Every Course):https://www.capoeiralifecourses.com/courses/bundle Interested in teaching capoeira to kids? Capoeira Kids Library::https://www.capoeiralifecourses.com/courses/CapoeirakidsLibrary MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tom.polonsky/ Follow me on Facebook: https://www.facebook.com/tomcapoeiralife/ Subscribe to my Youtube channel: https://www.youtube.com/@CAPOERALIFESHOW?sub_confirmation=1 Business Email: [email protected]