Tom Mandingueiro Polonsky

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676 videos

Welcome to Capoeira Life Show! With nearly two decades of teaching experience, Contra Mestre Tom Polonsky shares his Capoeira knowledge. Having taught Capoei...

Latest Videos

Intelligent Cartwheel Practice

Best Capoeira Angola Combos

The Capoeira Basics Blueprint (Learn Once, Forever)

Ground Capoeira Movements for Beginners

Do this routine every day after waking up!

Beginner Capoeira Class To Open Up Tight Bodies

Capoeira For Men 3

Start your day with this!

15 Minute Capoeira For Beginners And Athletes

Capoeira For Men 2

How to Shift Your Mood (My Morning Movement Routine)

Movement for Mornings for More Energy & Focus

Capoeira for Beginners in Your 30s

Capoeira For Men

Why Consistency Has Become Impossible

12 Minute MUST DO Morning Movement Routine

Is Capoeira a Martial Art

What to do BEFORE Capoeira Training

The Controversial History of Capoeira

The Hardest Capoeira Kicks that are Useless in Actual Fights

How to improve Faster in Capoeira

Capoeira for Beginners - Day 7 How to Set Yourself Up For Becoming Intermediate

I've Been in a Brazilian Cult for 22 Years

Capoeira for Beginners - Day 6 Using Capoeira for Mental Benefits

Capoeira for Beginners - Day 5 Most Efficient Kick for Defense

How Capoeira Shaped Ido Portal (Full Documentary)

Stop Believing MMA YouTubers...

How I Mastered 14 New Takedowns in Just 8 Minutes

The Complete Capoeira Rulebook(+The Unwritten Rules)

What Is The Strongest CapoeiraKick