Do you breathe in the loo?
Something to add to your toolbox
If you’re busy working in an office or wherever or you’re just busy and you’re with people
You can escape to the little loo room
And here you can stop, you can breathe you can raise your hands in your arms above your head, lowering the cortisol and raising the testosterone
Very quickly, you can regulate your nervous system back into a balance you can change your state and it is something that you can do all the time. Try it use it and change your life  very quickly
#Breathwork #Nervous system #MentalHealth #Regulate #NavigateLife
