Dance Plus with Tracey

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187 videos

Dance Plus with Tracey — More Than Just Dance ✨ Welcome to Dance Plus with Tracey — a space where movement meets joy, confidence, and community. Here, we don...

Latest Videos

Redefine your story! You are not a victim !🙌😘😜👌👏

Glymphatic system your brain uses when you 😴 sleep !!

17 May 2026

15 May 2026

Quicky this morning!! Rain and rainbows 🌈 not negotiables still hold fast 😜

Regulate ! Be aware 🤪😜🙌👏

Simple easy tools to bring you some Peace and calm 🤗😊❤️❤️

Windy with Mindie !!

Happy Mothers Day!! Relationships are the framework for life ❤️ 5 Love Languages by Gary Chapman

Intentional regulated day!! Bloody cold 🥶 this morning ! Yahooo!!

Warm water and easy eye health ideas!! 💦 👁️

3 easy nuero science easy ways to balance yourself !!

Where are you HERE! What time is it NOW!

We’re not just survivors we are thrivers!!! Let’s go!! 🎶❤️👏👌🙌😜😜💪😉🎶🎶

Find your Tribe!!

Instant feel goods!!!

Topsy turvy vid 🤪😂 🐶 saw Gussie again this morning too!!

The more you have .. the more you have to give … love thyself first ❤️😎

Keep gifting to yourself in the mornings!!! 🍋 ☀️ 🌍 🫁

Thank you Anzacs!!

Get stimulated !! #energy #morningroutine ##consistency

Your outer world reflects your inner world 🌎!!

A little slower … a little deeper

Simple easy practical tips to regulate yourself !!

Are you out of balance Easy ways to balance up 🤪😜👏🙌

Do you breathe in the loo!!

Do you work out with your dog!

What’s in your tool box!

Thin threads 🧵 🕸️

Remember your JOY!!