Simple easy practical tips to regulate yourself !!

Some simple, easy ideas and tips to regulate yourself Bloated enlarged tummies can mean too much cortisol You can help balance your hormones by these very simple, easy practical tips and tricks You can regulate yourself Using your breath is a simple very effective immediate result when you are feeling distress, anxiety overwhelmed Using simple energy, releasing exercises Using the hot air balloon release The shower release And of course, the breath work Slower and deep deeper Slower and deeper Hands on the heart Or using your point of finger making a square Or using your hands breathing in sipping up and breathing out You have the power You can do it Let’s do it together I celebrate you!!! See you on the dance floor!! Love and blessings TraceyXox #Anxiety #Overwhelming #Distress #MentalHealth #RegulatingHormones #RegulatingHappiness #EaseFlowAndGrace #MorningRoutine