Do you work out with your dog?
Watch them when they play watch them when they stretch they know what to do for their bodies so listen to your body stretch it, and move it how it wants to be moved
On a side
Have you got a picture of yourself when you were 4,5,6 years old?
Look how cute I am that was my Kindy photo. I was five I like to frame it frame her frame me because that really is emotionally who we are inside and I look at her and I tell her sometimes just what she needs that she is loved that she is safe that everything is going to be OK
Anne and doing so you’re telling yourself that right now and that is sometimes just what we need
Have a happy day remember, you are enough exactly the way you are, and you are worthy of all that is good
Blessings
Tracey
