Do You "Fall Forward" or "Run Tall"? | Running Form Drill

Do you "fall forward" when you run or are you supposed to "run tall" - and can you really do both? You can - and should - but it depends on your understanding of this crucial concept! Today Coach Nate dives into ideal run posture, hip position and extension, and how to optimally put yourself in a position to use gravity most effectively when running while avoiding a few crucial mistakes. E Have you made these mistakes before? What other questions do you have? Let us know in the comments.... Start Training with The Run Experience: Download our Training App for workouts, programs, & awesome coaching: https://tre.onelink.me/I8YZ/3eb5fc43 The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it's free & also in the app!) http://bit.ly/2NDhzGL