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It’s often recommended to stretch a tight piriformis when dealing with piriformis syndrome or sciatica - but if that truly worked, this issue wouldn’t be so common. The key is understanding why the piriformis becomes tight in the first place and how this impacts the sciatic nerve. In this video, I’ll guide you through two powerful steps to release the piriformis without stretching, helping you unlock tension at its root and retrain the pelvis to open and strengthen effectively.
0:00 What causes a tight piriformis
3:02 Fascia release for the piriformis
5:42 Exercise for piriformis syndrome
