Quinn Castelane

26.9K subscribers

157 videos

I show ways to release your fascia system with a new innovative bodyworker practice, Block Therapy, to help you manage pain, improve mobility and to correct ...

Latest Videos

Immediate SI Joint Relief in 3 Simple Steps

2 Exercises That Actually Improve Ankle Dorsiflexion

How to Fix a Neck Hump & Forward Head Without Endless Stretching or Back Exercises

Why Hip Mobility Drills Never Last (And What Does)

Don’t Stretch Your Tight Piriformis (do this instead)

You Can’t Fix Scapula Winging Until You Fix THIS First

Fix Tight Upper Traps For Good - Stop Stretching!

Don't Overthink Knee Pain... Do This For Fast Results

This Is 10x More Effective Than Stretching Your Glutes

Truth About Body Asymmetries (and how to start fixing them)

Fascial Adhesions Explained What They Are, Why They Hurt, and How to Release Them

How do you know if you're over breathing

Build a Strong Foot-to-Glute Connection (Game-Changing Exercises)

Fix Plantar Fasciitis at the Source Fascia Release & Foot-Specific Exercises

Fix Knock Knees For GOOD (Inner Knee PainKnee Valgus)

Increase Your Height with this Fascia Decompression Routine

Powerful Psoas Release Techniques You Haven't Tried

Hip and Knee Popping Gone In One Exercise

Instant Hip Impingement Relief – Fascia Release & Mobility Moves

Why “Shoulders Back and Down” Is BAD Advice - Do This Instead

One Shoulder Higher than the Other (hint the cause isn't your shoulders...)

Unlocking Hip Extension is KEY for Low Back Pain and to Boost Performance

Breathe Like An Athlete - Boost Lung Capacity

Fix Swayback Posture with Fascia Release + Exercise (10 minsday)

Fix Uneven Rib Flare FAST With Just 2 Exercises!

Most People Miss THIS for Shoulder Pain – Fascia Release & Exercises That Work!

The Ultimate Ankle Mobility Fix Fascia Release & Exercises

Why Stretching Tight Hamstrings Doesn't Work (do this instead)

Truth to Fixing Rounded Shoulders (I had it wrong...)

The Hidden Cause of Back & Neck Pain (Fix Your Feet!)