Why “Shoulders Back and Down” Is BAD Advice - Do This Instead

Get your free copy of my 3 Phase Full Body Reset to learn how to decompress your fascia, retrain your breath & rebuild your foundation here: https://www.quinncastelane.com/3-phase-reset Get your Block and Starter Kit here: https://blocktherapy.com/starter-package-store/ We have all heard the advice: “Squeeze your shoulders back and down” to fix your posture. Whether it’s to stand taller, look more confident, or correct rounded shoulders and kyphosis, this cue has become a go-to fix. But here’s the truth... it’s a compensation added to a poor foundation and not an ideal solution. Over time, it can actually do more harm than good. In this video, I’ll break down why this common posture cue may not be beneficial, what it’s really doing to your body, and what to do instead to build a strong, functional foundation for better posture. 0:00 Why Not To Squeeze Your Shoulders Back and Down 2:25 Solution Part 1 5:20 Solution Part 2 7:50 Solution Part 3 10:59 Routine Breakdown