Dr. Andreo Spina on Why a “Rep” Doesn’t Really Exist

Dr. Spina breaks down why a repetition is not a real or consistent unit of training. He explores how internal awareness, intention, and nervous system complexity make every rep unique—and why understanding this changes how we train and teach. 🎥 Watch the full Control Yourself Podcast, Ep. 36 👉 Deepen your knowledge with Functional Range Systems: www.functionalrangesystems.com 👉 Learn more about Animal Flow: www.animalflow.com