Dr. Andreo Spina

44.4K subscribers

399 videos

Welcome to our podcast, Control Yourself with Dr Andreo Spina. Watch as Dre interviews a diverse group of educators, athletes, and industry leaders in health...

Latest Videos

Why Force Matters in Performance and Rehab

Building a Shared System Between Rehab and Training

Inside NFL In-Season Training Decisions

Understanding Motivation at the Elite Level.

Ep. 37_What It Really Means to Coach Under Constraint in the NFL

How Animal Flow and FRS Work Together

How to Program for Human Movement

Dr. Andreo Spina on Why a “Rep” Doesn’t Really Exist

There’s No One Way to Move — Mike Fitch and Dr. Spina Explain Why

Why “Just Moving” Isn’t Enough for Health or Performance

How FRS Changed the Way Mike Fitch Trains and Teaches

What Animal Flow Really Is (And Isn’t)

Ep. 36. Flowing with Mike Fitch

The Key to Physical Longevity

Functional Range Systems The Evidence-Driven Approach

Benefits for Trainers and Therapists

The Benefits of Touch

Scar Tissue Myth Busting

Palpation Reference Structures

The Impact of Joint Health on Movement Efficiency and Skill Acquisition

Touch is a Trainable Skill

Unpacking Palpation

Ep 35_Manual Therapy, Palpation, and the Truth About Tissue Change

Max Strength vs. Absolute Strength What It Means for Training to Failure

Ep 34_Training to Failure Myth, Science & Strategy

Why Elite Athletes Destroy Their Joints (The Hidden Cost of High Performance)

Why Your Push-Ups Are Failing You (Fix This for Better Strength & Mobility!)

The Truth About Exercise & Joint Health (What No One Tells You)

Biohacking Myths & Longevity What Actually Works

Ep 33_Training for Physical Longevity with Josh Halbert