This video shows you how to perform the dumbbell chest fly with proper set up and execution to bias the chest. Including torso position, range of motion, internal cuing and where to place the exercise in your session.
🎯 FREE Optimising Nutrition Guide:
https://coachedbycharlie.squarespace.com/optimal-nutrition-guide
📲 Follow me on Instagram:
https://www.instagram.com/charliejcuthbert/
💻 Apply for Online Coaching:
https://forms.gle/3Fne4dTF3HuoXWXi6
🌐 All My Links:
https://linktr.ee/CharlieCuthbert
