This stretch adds a twist to an old baseball warm-up. The Dynamic Arm Circles stretch incorporates a nerve floss and fascial stretch with arm circles.
You'll start by extending your arm out, point your thumb straight up, extend your wrist back. Next, you'll start with small forward circles working to bigger circles and then reverse it.
You'll repeat the last step but with your fingers and wrist extended back instead of just the thumb being up.
