Dynamic Vinyasa 3

Sometimes you just hit the mat and see what happens. That was the 'plan' for Dynamic Vinyasa 3. You'll find quite a few of my favourite poses here for an all-over body strengthening and stretching experience. There's even a savasana at the end. I hope you find heaps to enjoy here! Please put any feedback in the comments below and subscribe for more wonderful, fad-free ways to move your marvellous body. Web: www.primemortal.com Instagram: www.instagram.com/primemortal/ Facebook: www.facebook.com/primemortalfitness/ Kind donations gratefully accepted: https://paypal.me/davidacooley DISCLAIMER: Consult your physician before beginning any exercise program. If you choose to exercise to this video you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injury. If you are injured, ill, pregnant or have any other conditions (chronic or otherwise), you should not exercise to this video. To the extent permitted by law, PrimeMortal Fitness disclaims any and all liability for claims resulting from failure to comply with these warnings.