Earth Element Yoga Flow

In earth element yoga flow, we will explore postures that root and steady us through the feet and legs. In this 40 minute hatha style yoga class, we will explore poses like humble warrior, side angle, lizard lunge, goddess and malasana squats to bring our center of gravity down into the hips and pelvis. Root and steady your energy with this earth element inspired flow. Earth is about the downward flow of energy. It asks us to lean on the strength and stability that’s found in a stone, a sheet of metal or your quad muscle. It’s structure - it’s the strength and stability of your physical form and your mind. I hope you enjoy this class! Please SUBSCRIBE to my channel to stay up to date on new classes. Thanks for watching and practicing with me. To learn more about me visit my website: www.kiramccarthyyoga.com And browse all events on my LinkTree: https://linktr.ee/kiramcc DISCLAIMER The decision to perform any exercise is up to the individual, and the instructor (Kira McCarthy) cannot accept responsibility for problems during or outside a class. As with any physical activity there is a risk of injury associated with yoga. The student agrees to take on full responsibility for their actions within the class and shall work within their own limits. If you are in doubt as to your fitness, please consult your physician before participating.