Flow State Yoga

Accelerate your heart rate and find your flow state in this 20 minute pure flow vinyasa sequence. This class guides you through flowing sequences like Surya Namaskar C, crescent side bends, twists and balances to focus your mind and energy. We will wind down at the end with pigeon and some other relaxing shapes to lead you into savasana. This is a full body yoga flow for all levels. I hope you enjoy this class! Please SUBSCRIBE to my channel to stay up to date on new classes. Thanks for watching and practicing with me. To learn more about me visit my website: www.kiramccarthyyoga.com And browse all events on my LinkTree: https://linktr.ee/kiramcc DISCLAIMER The decision to perform any exercise is up to the individual, and the instructor (Kira McCarthy) cannot accept responsibility for problems during or outside a class. As with any physical activity there is a risk of injury associated with yoga. The student agrees to take on full responsibility for their actions within the class and shall work within their own limits. If you are in doubt as to your fitness, please consult your physician before participating.