EASY roll forward to elbow Delilah: TUTORIAL

This is a fun aerial hoop tutorial, where drop from a double leg cradle into a hanging position. Are you enjoying my videos and would like to get more personalised support and coaching and work on the long goals,DM me on Instagram for 1:1 lesson to get more personalised and specific coaching to reach your dream moves and goals!! You find me on Instagram: @Karinodermattcoach If you have any questions, please leave a comment below. I am happy to answer and if you have request for future tutorials, leave a comment as well. Want to see more of Karin Odermatt? Go to: https://karinodermatt.com SUBSCRIBE and SHARE to grow the aerial community. P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional. #flexibility #aerial #Lyra #aerialhoop Visa mindre