Karinodermattcoach

9.07K subscribers

364 videos

aerial hoop, silks, and hammock tutorials, flows ,flexibility and conditioning and some core workouts. Karinodermattcoach is breaking down the shapes and tri...

Latest Videos

Transition tutorial stomach to walking man

sling flow

horizontal beautiful split in the hoop Lyra tutorial

4 entrances to Russian splits you should know

armpit to single leg TUTORIAL

Essential Leg Exercises for Aerial Training

Aerial Hoop tutorial! En av många, nu med Split!

pancake split I strop Aerial Hoop tutorial

Easy!! Drop to nutcracker aerial hoop tutorial

Have you learned that fun strop split! Aerial Hoop tutorial

Cool Delilah version Aerial Tutorial

EASY roll forward to elbow Delilah TUTORIAL

MASTER THE STRAIGHT LEG RUSSIAN MOUNT

drop top to bottom bar Aerial Hoop tutorial

EASY drop from mermaid to elbow you don't want to miss!!

Fun entrance to Delilah on the top bar Lyra

New tutorial Nice elbow hold shape on Lyra

roll forward to elbow split Aerial Hoop tutorial

spinning to turn to stomach on Aerial Hoop tutorial (Part 2)

spinning to turn to stomach on Aerial Hoop tutorial

Single leg chest balance Aerial Hoop tutorial

Easy and fun drop to elbow Aerial Hoop tutorial

The tutorial you were all waiting for Drop to stomach and straddle invert on Lyra PART 2

Master the Advanced Aerial Drop to stomach with Regrip Step-by-Step Tutorial

Fun easy split in strop Aerial Hoop tutorial

single leg cradle to candle stick LYRA TUTORIAL

Fun move on Aerial Hoop Tutorial The pop off

You want to learn this for quick switches Easy Aerial hoop tutorial

pancake split

Easy roll to single armpit Aerial Hoop tutorial