In this tutorial, we are learning a split up in the strop, that requires good glute muscles to attempt it.
For this reason, it is good move for a little more advanced beginner/Intermediate to work on and challenge themselves.
I hope you have fun with it!!
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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.
#flexibility #aerial #Lyra #aerialhoop
