Would you love to work on armpit beats and explore transitions to a single-leg hang and cradle? This essential move helps create smooth pathways around the hoop and builds the strength and confidence you need for clean transitions. Start your training by warming up with some pancake stretches to prepare your body for the moves ahead!
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P.S. Don’t forget to warm up properly and always use crash mats under your hoop. Practice safely and under the guidance of a trained professional.
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