In this tutorial, we are learning a split inside the hoop, that requires some shoulder mobility to attempt it.
For this reason, it is a good move for a little more advanced beginner/Intermediate to work on and challenge themselves.
I hope you have fun with it!!
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@Karinodermattcoach
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Still working on gaining strength?
Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below:
https://karin-odermatt.ck.page/0aeeb07682
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Go to: https://karinodermatt.com
P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.
#flexibility #aerial #Lyra #aerialhoop
