This is a fun and a slightly more advanced aerial hoop tutorial, where we end in a impressive pancake split inside the Hoop.
This tutorial is good for aerial hoop intermediate and advanced students.
You find me on Instagram:
@Karinodermattcoach
Still working on gaining strength?
Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below:
https://karin-odermatt.ck.page/0aeeb07682
If you have any questions, please leave a comment below.
I am happy to answer and if you have request for future tutorials, leave a comment as well.
Want to see more of Karin Odermatt or take 1:1 online lessons with her?
Go to: https://karinodermatt.com
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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional
#aerial #Lyra #aerialhoop
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