echinacea

- past stress has no effect on weight, immune system, skin, hormones, gut health, hair, and emotions. incorporate healthy routines to combat stress. healthy thyroid, hormone, and cortisol levels. be mentally aligned with being free from stress. all worries and problems are resolved. your body is grounded. you always wake up energized. - ease sore, irritated, inflamed throat. talking, singing, breathing, and eating are easy and not painful. ears are free from pressure, itchiness, aches. you can hear clearly through your ears. rid nose of congestion and rhinorrhea, breathe easily without stuffiness or pain. expel mucus from chest and throat + easy breathing, light feeling in chest. + no coughing. muscles are soothed and immune to aching. immune to headaches and pain. head feels light and painless. have a healthy and normal body temperature. remove nausea, and have healthy and regulated bowels. you get plenty of rest, hydration, and nutrients. naturally have effects of consuming zinc, vitamin c, d, and soaking up sunshine. + https://youtube.com/playlist?list=PLTSwdEtv4-JwlYNbv9Nj552mQCs82t_ID&si=apXz9r1p7kzDG572