ELDOA for L4-5

This video goes through the L4-5 ELDOA. Timestamp to go directly to the exercise: 01:20 Based on work by renowned doctor, osteopath and physiotherapist Dr Guy Voyer, ELDOA means longitudinal osteo-articular decoaptation or decompression. These techniques work by creating myofascial tension to fixate the lower joint segment while the upper one is mobilised creating an extremely specific decompression or opening at the targeted joint. Disclaimer: This video is intended as a support for clients who have undergone a full assessment and training session; as you will see from the video, it is extremely difficult to teach these complex movements in a one-dimensional format and individual modifications and cues are required to obtain full benefits. For more information or to find out how you can benefit from this technique, contact us at www.absolutepotentialhp.com or find us on Instagram and FB @absolutepotentialhp. Absolute Potential Health & Performance is a one-of-a-kind, boutique wellness studio in the heart of Mons on the Sunshine Coast, Australia. Founder Sissy Taufika is a physiotherapist, nutritionist, C.H.E.K Practitioner and Holistic Life Coach who is passionate about using an integrated holistic & science-based approach to helping families feel stronger, happier and healthier. Website: www.absolutepotentialhp.com Follow on Instagram @absolutepotentialhp Facebook: facebook.com/absolutepotentialhp