Yoga Energy is centered in the series of "Chakras" or Energy Centers arranged in a separate energetic system along the front of the spine, from the base to the crown. There are seven main nodes or vortices that are each associated with specific body parts and issues. For a basic overview of these Chakras, the Energy Fountain practice works through each center and mentions specific characteristics and concepts related to each. How you focus on each energy during your yoga practice can affect, change, and enhance your yoga experience. I used to teach an Intensive on the Energy Centers, so more will be included in future videos. (My 2001 book for that course "Energy-Focusing Yoga" is currently out of print.)
