When we tour, we do sound checks every single show, and as yogis we check our equipment--our mind, body, heart, and soul--every time we come to the mat. This is a practice that celebrates the healing that occurs just from taking a honest look at ourselves. The yogis call this swadyaya, often translated at self study.
We will work in seated poses on the ground, and in particular give attention to our inner thighs, outer hips, and to the energy in our hearts. Through slow, mindful movements you will cultivate a sense of stability and a subtle but sure sense of joy.
Love,
Winifred
